Jasonbl4's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
198.0 lb Lost so far: 16.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
2127 kcal Fat: 100.62g | Prot: 113.51g | Carb: 198.53g.   Breakfast: Egg Omelet or Scrambled Egg, Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Papa’s Favorite Original Crust Pizza (Family). Dinner: Sweet French Style Dressing & Dip, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Beef Stew with Potatoes and Gravy, Chocolate Milk (Lowfat) . Snacks/Other: Slow Churned Light Ice Cream Bars - Cookies & Cream, TLC Chewy Granola Bars - Trail Mix. more...
2384 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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