Weigh In record (no journal entry) for 22 April 2012
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198.0 lb
Lost so far: 16.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2127 kcal
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Fat: 100.62g | Prot: 113.51g | Carb: 198.53g.
Breakfast: Egg Omelet or Scrambled Egg, Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Papa’s Favorite Original Crust Pizza (Family). Dinner: Sweet French Style Dressing & Dip, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Beef Stew with Potatoes and Gravy, Chocolate Milk (Lowfat) . Snacks/Other: Slow Churned Light Ice Cream Bars - Cookies & Cream, TLC Chewy Granola Bars - Trail Mix. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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