Weigh In record (no journal entry) for 03 October 2017
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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999 kcal
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Fat: 36.13g | Prot: 45.38g | Carb: 122.94g.
Lunch: Golden Wonder Cheese & Onion Crisps, Caffe Nero Mint Frappe Milkshake, Starbucks Tuna Melt Panini. Snacks/Other: Milk, Coffee. more...
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losing 1.5 lb a week
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barbjse's weight history
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