Weigh In record (no journal entry) for 03 October 2017
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198.4 lb
Lost so far: 136.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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997 kcal
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Fat: 29.60g | Prot: 64.03g | Carb: 110.29g.
Breakfast: Real Quality Mehrkorn Brötchen, Spiegelei, Kaffee. Lunch: Real Quality Bunter Mix Salat, Purland Schweinerückensteak. Snacks/Other: Pulmoll Duo-Gummipastillen Mango & Minze. more...
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losing 3.1 lb a week
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