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Week 2 recordings of challenge..i did intermittent fasting on Monday but i felt like fainting after gym only had my 1st meal for the day after gym at 18h30. last week my weight just shot up but i think it was water retention due to PMS and i am very pleased with the drop....i am back on track...it's hard being a woman....lesson learned :)
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226.3 lb
Lost so far: 49.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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884 kcal
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Fat: 34.58g | Prot: 69.16g | Carb: 72.54g.
Breakfast: Water, Brown Sugar, Nescafe Gold Blend. Dinner: 100% Whey Protein Advanced, Milk, Meatless Fried Rice, Fishaways Fried or Battered Fish. more...
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losing 8.2 lb a week
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