Weigh In record (no journal entry) for 03 October 2017
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124.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1295 kcal
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Fat: 24.09g | Prot: 55.21g | Carb: 211.72g.
Breakfast: De Ruijter Pure Hagelslag , Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Vis Marine Wokgarnalen, Euro Shopper Doperwten. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Gegrilde Kipfilet, Danone Hüttenkäse , Rozijnen (zonder Pit), Wortelen. more...
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gaining 1.9 lb a week
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