Larrywh's Journal, 22 April 2012

37.6

168.3 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 34.33g | Prot: 51.71g | Carb: 78.66g.   Breakfast: Grapefruit, Heavy Whipping Cream , Coffee. Lunch: Dinner Rolls, Ice Tea, Steak Salad. Dinner: Blue Moon Beer, Quesadilla with Poultry and Cheese. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2100 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...