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bearhugs62
Journal
22 Apr 12
bearhugs62's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
183.8 lb
Lost so far:
7.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1374 kcal
Fat: 51.28g | Prot: 40.58g | Carb: 195.75g.
Breakfast:
Green Tea, No Calorie Sweetener Packets, Water, 1% Fat Milk, Cheerios.
Lunch:
Water.
Dinner:
Water, Lemonade, Sour Cream, Feta Cheese.
Snacks/Other:
Vanilla Ice Cream Cone (Small).
more...
2040 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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