Weigh In record (no journal entry) for 22 April 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1502 kcal
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Fat: 33.30g | Prot: 86.63g | Carb: 205.40g.
Breakfast: Nonfat Caffe Latte (Grande), Steel Cut Oatmeal with Pecans. Lunch: Falafel Chickpea Balls, Sweet Potatoes, Cooked Asparagus (from Fresh), Strawberries, Whole Ground Flaxseed Meal, protein shake. Dinner: Steamed or Boiled Shrimp, Sauvignon Blanc Wine, Gluten free dreams chocolate chip cookie mix. Snacks/Other: High Fiber Fruit & Nut Cereal, Nonfat Strawberry Greek Yogurt. more...
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1435 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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