Weigh In record (no journal entry) for 03 October 2017
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97.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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887 kcal
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Fat: 34.37g | Prot: 45.77g | Carb: 90.02g.
Breakfast: Appel. Lunch: Vanille Extract, Cappuccino, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Croissant. more...
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losing 1.5 lb a week
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