Weigh In record (no journal entry) for 03 October 2017
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134.3 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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828 kcal
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Fat: 5.75g | Prot: 20.40g | Carb: 177.85g.
Breakfast: Raisins (Seedless), Millet (Cooked). Lunch: Brown Rice, Detox soup. Dinner: Brown Rice Cakes (Unsalted), Detox soup. more...
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losing 6.2 lb a week
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