Weigh In record (no journal entry) for 01 October 2017
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2648 kcal
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Fat: 90.14g | Prot: 256.08g | Carb: 187.04g.
Snacks/Other: 白米 （調理済み）, 牛肉のステーキ, 白米 （調理済み）, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 卵白. more...
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losing 30.9 lb a week
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