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88
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2696 kcal
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Fat: 75.60g | Prot: 271.12g | Carb: 245.96g.
Snacks/Other: 天下一品 こってりラーメン, 白米 （調理済み）, 鶏胸肉(皮なし), 白米 （調理済み）, レーズン, 540プロテイン, カークランドプロテインバー, サツマイモ, Georgia コクの微糖, 540プロテイン, 540プロテイン, Georgia コクの微糖, 540プロテイン. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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