jrgsc's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

191.4 lb Lost so far: 0.4 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

2141 kcal

Fat: 110.79g | Prot: 98.32g | Carb: 198.90g. Breakfast: corn taco shells, mayo, tuna in water. Lunch: French Fries, St. Louis Burger. Dinner: kirkland bran, 2% Fat Milk. Snacks/Other: Almonds. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.7 lb a week

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jrgsc's Journal, 22 April 2012

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