Weigh In record (no journal entry) for 22 April 2012
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209.4 lb
Lost so far: 12.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1232 kcal
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Fat: 85.27g | Prot: 101.41g | Carb: 17.96g.
Breakfast: cheddar cheese, green pepper, onion, Jimmy Dean Sausage pattie, egg. Lunch: bacon, swiss cheese, salad, chicken breast. Dinner: round steak, bacon bits, olives, cucumbers, celery, blue cheese dressing, sharp cheese shredded, tomatoe, green salad. Snacks/Other: Emerald Natural Almonds. more...
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losing 8.4 lb a week
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station521's weight history
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