Weigh In record (no journal entry) for 21 April 2012
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210.6 lb
Lost so far: 11.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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368 kcal
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Fat: 16.54g | Prot: 43.73g | Carb: 7.65g.
Breakfast: swiss cheese, deli ham, egg. Lunch: chicken breast, salad. Dinner: green salad, chicken breast. more...
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losing 1.4 lb a week
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station521's weight history
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