wjschrandt1's Journal, 22 April 2012

Cleanse fruit diet over the weekend

219.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 137.98g | Prot: 156.10g | Carb: 304.88g.   Breakfast: Cantaloupe Melons, Pineapple. Lunch: chicken wings, pepperoni pizza. Dinner: cucumber salad, spinach, tuna roll. Snacks/Other: Milk (Nonfat), brownie. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...