Weigh In record (no journal entry) for 03 October 2017
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1169 kcal
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Fat: 60.42g | Prot: 50.90g | Carb: 107.07g.
Breakfast: Джемы и Варенья, Грецкие Орехи, Творог 9%. Lunch: Гороховый Суп, У Палыча Пирожное Киевское Оригинальное. more...
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losing 7.7 lb a week
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