alidobro's Journal, 31 March 2010

225.0 lb Lost so far: 55.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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1113 kcal

Fat: 34.67g | Prot: 82.31g | Carb: 129.29g.   Breakfast: egg beaters, skim milk, Reduced Fat Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Spinach. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Steamed Cabbage, diet pepsi, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread., Tartar sauce, Baked Breaded or Battered Fish Stick Patty or Fillet, vanilla pudding jello. Dinner: Apples, Miracle Whip, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist. Snacks/Other: Quaker Granola bar Chocolate Chip, teddy grahams. more...

5177 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Elliptical - 30 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...