tgb48's Journal, 22 April 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 117.22g | Prot: 67.70g | Carb: 190.94g.   Lunch: whataburger fries, Ranch Salad Dressing, White Turkey (Deli Cut Rotisserie), Colby Jack Cheese, salad, Avocados. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Grape Tomatoes, Dijon Mustard, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Velveeta Cheese Slices, Avocados. Snacks/Other: nature valley peanut butter granola bar, Chewy Dipps Granola Bars - Chocolate Chip, Velveeta Cheese Slices, Flour Tortilla, Peanut Butter Filled Pretzel Nuggets. more...

3044 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 4 hours, Music playing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...