Weigh In record (no journal entry) for 22 April 2012
|
164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
3062 kcal
|
Fat: 146.63g | Prot: 106.82g | Carb: 326.99g.
Breakfast: Blueberry Muffins, Toasted White Bread, Fried Egg. Lunch: Dinner Rolls, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Beef Ribeye Steak. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Chocolate Syrup, Vanilla Ice Creams, Chocolate Sandwich Cookies. more...
|
|
2820 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 32 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|