Weigh In record (no journal entry) for 22 April 2012
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215.2 lb
Lost so far: 42.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1193 kcal
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Fat: 77.48g | Prot: 79.57g | Carb: 44.78g.
Breakfast: Corned Beef Hash, Pork Link Sausage (Smoked), Fried Egg. Lunch: Shredded Cheddar Cheese, Cheese Heads Sticks Pepper Jack, Apples, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Strings spirals, Mixed Salad Greens. more...
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losing 9.8 lb a week
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