Weigh In record (no journal entry) for 02 October 2017
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196.6 lb
Lost so far: 46.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1438 kcal
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Fat: 44.89g | Prot: 127.50g | Carb: 128.58g.
Breakfast: Black Tea, Almonds, Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Trader Joe's Brussels Sprouts, Sweet Red Peppers, Bangkok Meatball Corp. Beef Meat Balls. Dinner: Turkey Meat Loaf, Turkey Noodle Soup (Home Recipe). Snacks/Other: Shaklee 180 Shaklee 180 Snack Bar Cherry & Almond. more...
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losing 13.0 lb a week
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