Weigh In record (no journal entry) for 30 January 2015
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241.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1978 kcal
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Fat: 93.67g | Prot: 90.37g | Carb: 198.55g.
Breakfast: Ashoka Mixed Vegetable Parantha, Milk (Whole Milk). Lunch: Yellow Sweet Corn, Mustard Sauce, Tomato Sauce, Red Tomatoes, Capsicum, Whipping Cream, Hard-Boiled Egg. Dinner: Plain Yoghurt, Chapati, Egg Omelette, Dal. Snacks/Other: Tea with Milk and Sugar. more...
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4955 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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