Weigh In record (no journal entry) for 02 October 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2929 kcal
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Fat: 103.90g | Prot: 99.50g | Carb: 153.06g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Trader Joe's Frozen Pineapple Tidbits, Muscle Feast Whole Oat Powder, Muscle Feast Micellar Casein, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 2.8 lb a week
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