Weigh In record (no journal entry) for 31 March 2010
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180.3 lb
Lost so far: 17.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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2089 kcal
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Fat: 85.97g | Prot: 85.13g | Carb: 248.76g.
Breakfast: Special K Chocolate Chip Cereal Bar, bitesize wheat shreds, Milk (1% Lowfat with Added Vitamin A), Bananas, Apples. Lunch: Extra Crispy Chicken Breast, BBQ Baked Beans, chicken burger kfc, kfc fries, pepsi. Snacks/Other: apple, English Toffee Cookie. more...
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losing 10.8 lb a week
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