marcej's Journal, 22 April 2012

169.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 36.72g | Prot: 158.99g | Carb: 215.09g.   Breakfast: Banana, Mila Miracle Seed, Raspberries , Blueberries , Reduced Fat Milk, Hard Bolied Eggs, GOLEAN Cereal. Lunch: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Organic All Natural Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking), Flatbread Multi-Grain with Flax, Mango Coconut Pepper Dressing, Organic All Natural Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries, Oikos Organic Greek Yogurt Plain 0% Fat, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mila Miracle Seed, Organic Almond Butter, Organic Strawberries, protein, Kiwi Fruit, Pineapple , Green SuperFood Drink Powder. more...

3034 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 7/mph - 50 minutes, Housework - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...