Weigh In record (no journal entry) for 03 October 2017
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107.6 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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752 kcal
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Fat: 27.36g | Prot: 71.24g | Carb: 50.11g.
Breakfast: Costco Salmlux煙燻鮭魚片, 萵苣. Lunch: Sogo超市 醬玉殿黃金泡菜辣. Dinner: 萵苣, Sogo超市 N.5特級初榨橄欖油, Soso超市 九層塔, 雞蛋（整個）, 全家 地瓜, 卜蜂 醃漬去骨雞胸肉. more...
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losing 1.5 lb a week
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