Kenmiddlebrooks's Journal, 22 April 2012

141.8 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 52.00g | Prot: 212.88g | Carb: 211.23g.   Breakfast: Sweet Potato, Egg White, Egg, Salt, Onions, Broccoli, Milk (Nonfat), Coffee, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Japanese Udon Noodles, Shrimp Tempura, Spicy Tuna Roll, White Rice, Soybean Oil, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boneless Skinless Chicken Breast. Snacks/Other: Black Label Bacon Original, Special K Multi Grain Crackers, Broccoli, Grapes, Oikos Greek Nonfat Plain Yogurt, Oil Popped White Popcorn, S'mores Protein Bar. more...

2293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...