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BF 26.4
BW 53.7
BM 5.4
MM 31.9
BMI 23.1
Weight 56.9
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125.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1388 kcal
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Fat: 49.07g | Prot: 85.55g | Carb: 163.53g.
Breakfast: Japanese Style Pickled Cabbage, Pulled Pork, Steamed Rice, Tea with Milk. Lunch: Boiled Egg, Minced Garlic, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Gordon Biersch Steamed Jasmine Rice, Tea with Milk. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Great Value Mixed Nuts, Coca-Cola Coke Zero (Can). more...
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losing 3.1 lb a week
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Quen2688's weight history
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