Weigh In record (no journal entry) for 03 October 2017
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1181 kcal
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Fat: 16.35g | Prot: 102.19g | Carb: 160.08g.
Breakfast: Bananas, Coles Fresh Frozen Blueberries, Danone Yopro Vanilla Yoghurt. Lunch: McDonald's Warm Grilled Chicken Salad, Butternut Pumpkin, Carrots, Zucchini, Capsicum, San Remo Couscous. Dinner: Mayver's Hulled Tahini, Mae Ploy Thai Style Salad Dressing, Red Onions, Woolworths Bean Shoots, Carrots , Cucumber (with Peel) , Capsicum, Cos or Romaine Lettuce , Red Cabbage , Chicken Breast Meat . Snacks/Other: Blueberries , Danone Yopro Vanilla Yoghurt , Coffee (Brewed From Grounds) , A2 Light Milk, Bananas , Coles Dry Roasted Almonds, Coles Psyllium Husk Powder, CSR Raw Sugar, The Natural Confectionary Co. Fruit Chews, Pink Lady Apples. more...
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gaining 0.6 lb a week
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