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i guess the five flights of stairs up was bonus.
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255.4 lb
Lost so far: 22.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1706 kcal
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Fat: 48.65g | Prot: 75.72g | Carb: 246.66g.
Breakfast: Sugar Free Syrup, I Can't Believe It's Not Butter!-Light, 2% Fat Milk, Banana Stuffed French Toast. Lunch: Cheddar Cheese Tiny Twists Pretzels, Light Whole Grain Bread, Fat Free Swiss Cheese Singles, Miracle Whip. Dinner: banana, Homestyle 100% Whole Wheat Bread, Egg, 2% Fat Milk, I Can't Believe It's Not Butter!-Light, Light Fat Free Red Velvet Cake Yogurt. Snacks/Other: Spinach Artichoke Dip With Pita Bread. more...
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losing 2.5 lb a week
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