Weigh In record (no journal entry) for 22 April 2012
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174.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1575 kcal
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Fat: 47.08g | Prot: 58.87g | Carb: 214.57g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee (Brewed From Grounds). Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Enchilada with Beef and Cheese, Mashed Potatoes, Tortilla Chips, Refried Beans. Snacks/Other: Chunky Giant Candy Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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gaining 0.5 lb a week
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