Weigh In record (no journal entry) for 02 October 2017
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323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1718 kcal
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Fat: 87.42g | Prot: 116.21g | Carb: 125.80g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Flour Tortilla, Pulled Pork. Dinner: Green Peas (Frozen), Lasagna with Meat. Snacks/Other: Brie Cheese, Nabisco Triscuit Crackers Original. more...
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steady weight
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