Weigh In record (no journal entry) for 30 March 2010
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166.4 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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865 kcal
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Fat: 19.50g | Prot: 34.50g | Carb: 140.00g.
Breakfast: Light Swiss Original, Instant Oatmeal Weight Control - Banana Bread, Instant Oatmeal - Raisin, Date & Walnut, Premium Original Saltine Crackers. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: caramel cone icecream cup. more...
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losing 1.4 lb a week
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