Weigh In record (no journal entry) for 22 April 2012
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2121 kcal
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Fat: 79.37g | Prot: 155.21g | Carb: 198.10g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Cheese Pizza. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla, Maarud Salt & Pepper. more...
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3649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Running - 6/mph - 9 minutes, Running - 7/mph - 31 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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