Weigh In record (no journal entry) for 02 October 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1316 kcal
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Fat: 53.82g | Prot: 55.96g | Carb: 152.97g.
Breakfast: Risgrøt Risgrøt, Sukker. Lunch: Hakket Skinke, Salat. Dinner: Hvitløksbrød, Pepsi Max, Enchilada med Kylling og Ost i Tomat-Basert Saus. Snacks/Other: Melkesjokolade-Godterier. more...
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losing 4.2 lb a week
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