GillyBean_07's Journal, 22 April 2012

163.4 lb Lost so far: 2.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 83.13g | Prot: 91.31g | Carb: 131.07g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Bananas. Lunch: Cheese Grillers. Dinner: Deep Fried Potato French Fries (from Frozen), Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Chenin Blanc Wine , Fruit Smoothie (made with Fruit or Fruit Juice only), Assorted Cupcakes. more...

1870 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...