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Meta :sair do 76 até domingo!!! Vamos lá!
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2017:
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2126 kcal
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Fat: 139.20g | Prot: 180.77g | Carb: 48.44g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Carne de Panela, Couve Manteiga Crua. Dinner: Scala Mussarela, Aurora Hambúrguer de Carne Bovina, Président Queijo Prato. Snacks/Other: Nestlé Aveia em Flocos Finos, Nestlé Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau. more...
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losing 1.5 lb a week
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