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24.5
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228.6 lb
Lost so far: 5.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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3137 kcal
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Fat: 207.90g | Prot: 147.02g | Carb: 212.11g.
Breakfast: Grapefruitsap, Hazelnootpasta, Smeerkaas Goudkuipje Sambal, Volkoren Kracker. Lunch: Vrije Uitloop Eieren, Olijfolie Traditioneel. Dinner: Gekookte Asperges (Vers), Eigenheimer Kruimig, Vrij Uitloop Ei, Gerookte Noorse Zalmfilet. Snacks/Other: Tarwe Crackers, Ambachtelijke Filet Americain, Real Bitter Lemon, Geroosterde Notenmix, Hazelnoot Schuimtaart. more...
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2689 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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