Ivar72's Journal, 17 April 2012

25.3

232.6 lb Lost so far: 1.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 88.90g | Prot: 112.32g | Carb: 339.88g.   Breakfast: Speculoos Crunchy, Volkoren Brood. Lunch: Quarter Pounder. Dinner: Tomatensaus, Penne Integrali. more...

3523 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...