Weigh In record (no journal entry) for 02 October 2017
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1400 kcal
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Fat: 32.57g | Prot: 66.42g | Carb: 204.27g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genius Triple Seeded Soft Roll, Chicken Breast (Skin Not Eaten). Dinner: Sainsbury's Red Kidney Beans in Water, Mixed Vegetables (Frozen), Yellow Sweet Corn, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Tesco Free from Ice Cream Choc Sticks. more...
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gaining 5.6 lb a week
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