Weigh In record (no journal entry) for 02 October 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1576 kcal
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Fat: 60.06g | Prot: 81.09g | Carb: 176.39g.
Breakfast: Cream Cheese, Bruegger's Asiago Parmesan Bagel, Chobani Straw'nana Drink. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Lea & Perrins Marinade For Chicken, Whole Foods Market Boneless Skinless Chicken Thighs, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame , Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Red Pepper Hummus. more...
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gaining 1.4 lb a week
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