Weigh In record (no journal entry) for 02 October 2017
|
198.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
1065 kcal
|
Fat: 44.63g | Prot: 39.84g | Carb: 128.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Great Value Seasoned Fries, Avocado, Turkey Sandwich. Dinner: Guerrero Tostadas, Sea Queen Imitation Crab Meat. Snacks/Other: Jack in the Box Original Ice Coffee (Regular). more...
|
|
2848 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitfam2016's weight history
|