Weigh In record (no journal entry) for 02 October 2017
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2017:
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771 kcal
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Fat: 42.44g | Prot: 60.46g | Carb: 40.34g.
Breakfast: Queijo Minas, Ovo, Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Agrião, Repolho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacaxi, Bacon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Trident Chiclete, Cafezinho, Queijo Minas. more...
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losing 0.5 lb a week
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