Weigh In record (no journal entry) for 02 October 2017
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152.1 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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674 kcal
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Fat: 24.28g | Prot: 91.82g | Carb: 19.68g.
Lunch: Azeitonas Verdes, Carne do Peito de Frango. Dinner: Sadia Mussarela, Maggi Sopão Carne com Legumes, Salada de Folhas, Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate. more...
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losing 2.2 lb a week
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