Weigh In record (no journal entry) for 30 March 2010
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1806 kcal
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Fat: 68.41g | Prot: 127.64g | Carb: 167.43g.
Breakfast: Instant Maple Brown Sugar Hot Cereal, Metamucil, Coffee. Lunch: barbacoa. Dinner: real egg, Flour Tortillas (Fajita Size), pepper jack, butter, olive oil, spinach, mushroom. Snacks/Other: Natural String Cheese Part Skim. more...
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4099 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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