satoshif's Journal, 02 October 2017

179.7 lb Lost so far: 2.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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376 kcal

Fat: 5.74g | Prot: 12.29g | Carb: 72.55g.   Breakfast: Taffman Taff Man Ex, Banana, Herbalife Shake de Baunilha, Jasmine Leite de Arroz. more...

2599 kcal

Activities & Exercise: Gym - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...