Weigh In record (no journal entry) for 02 October 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1684 kcal
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Fat: 27.36g | Prot: 237.34g | Carb: 114.59g.
Breakfast: Great Value 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Potato , Harvestland Fresh Chicken Breasts. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Butterball 97% Lean Ground Turkey. Snacks/Other: Wal-Mart Extra Lean Ground Beef 96/4, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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