Weigh In record (no journal entry) for 22 April 2012
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1809 kcal
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Fat: 52.05g | Prot: 75.57g | Carb: 212.06g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: olives, rye bread, tomato, margarine spread light, egg. Dinner: fish, bread, shrimp, wine, olive oil, broad beans. Snacks/Other: Green juice, apple. more...
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losing 6.2 lb a week
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