Weigh In record (no journal entry) for 22 April 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1948 kcal
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Fat: 25.44g | Prot: 140.03g | Carb: 288.57g.
Breakfast: Pilchards in Sauce, Cappuccino. Lunch: Chicken Livers, Portuguese Roll. Dinner: Gelatin Desserts (Dry Mix), Whole Wheat Bread (Commercial), Chicken Livers. Snacks/Other: Gelatin or Jelly, Bananas, Fruit Yoghurt (Nonfat), Fruit Yoghurt (Nonfat), Fruit Yoghurt (Nonfat), Fruit Yoghurt (Nonfat), Fruit Yoghurt (Nonfat), Fruit Yoghurt (Nonfat), Fruit Yoghurt (Nonfat), Carrots. more...
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1692 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes. more...
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steady weight
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